{"product_id":"private-yoga-session-with-sara","title":"Private Yoga Session with Sara","description":"\u003cp class=\"\"\u003eThis is a great opportunity to have 1 on 1 time with an instructor to review anything that you would like, which isn't always possible in a group setting.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eEach session comes with a takeaway worksheet so you can continue your practice based on the class I designed for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eSome examples of why people book a private yoga class are: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Foundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 60-minute private session is perfect if you're new to yoga or want to review the basics. We'll cover foundational poses like sun salutations, alignment, breath work, and common class cues. You'll get one-on-one attention, hands-on adjustments, and the chance to ask questions—something not always possible in a group class. A great way to build confidence and start your yoga journey. Held on our open-air terrace with props provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSetting up a home practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 60-minute private session is ideal if you already have some yoga experience and want to develop a consistent home practice. We’ll explore how to create a supportive setup that works for your lifestyle, whether you're short on time, traveling, or need more structure. Props are available, and the session takes place on our open-air terrace. Hands-on adjustments are offered to support alignment and deepen your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eNervous System Restoration: Therapeutic Yoga at Casa Itzamara\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThis 60-minute private session supports your nervous system through grounding, calming practices. Depending on your needs, we may include yin or restorative yoga, myofascial release (MFR), and\/or therapeutic sound. These practices help regulate the nervous system, reduce stress, and promote deep rest. Ideal for anyone seeking restoration and rest. Held on our open-air terrace with props provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYoga Session online\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"type-description css-xz7b06\"\u003eChoose from:\u003cbr\u003eFoundational Flow – Learn key poses, alignment, and breathwork; ideal for beginners.\u003cbr\u003eHome Practice Support – Build a personalized, sustainable practice that fits your lifestyle.\u003cbr\u003eRestorative Reset – Unwind with yin, restorative yoga, MFR, or sound therapy to support your nervous system and promote deep rest.\u003c\/p\u003e\n\u003cp class=\"type-description css-xz7b06\"\u003e \u003c\/p\u003e\n\u003cp class=\"type-description css-xz7b06\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e3 Yoga Session class pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"css-1nrer3t\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eChoose from: Foundational Flow – Learn key poses, alignment, and breath work with space for questions and one-on-one support to help you build confidence.; ideal for beginners. Home Practice Support – For students with some experience looking to create a consistent, personalized home practice. We’ll tailor a routine that fits your lifestyle and goals. Restorative Reset –A calming session using restorative or yin yoga, myofascial release, and\/or sound to support your nervous system, release tension and promote deep rest. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1nrer3t\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-1nrer3t\"\u003e\u003cem\u003e$50 for a single session. $135 for 3 sessions.\u003c\/em\u003e\u003c\/div\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eSome examples are:\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eWorking with a specific pose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eDemystifying arm balances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eInversion play\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eYin\/restorative yoga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eYoga nidra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eExploring pranayama (breath work)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMeditation (yogic tradition)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eMentorship for current or upcoming ytt students - help with sequencing, general questions, etc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rē Precision Health","offers":[{"title":"Yoga Foundations $125.00 (In person at Casa Itzamara)","offer_id":55003488616791,"sku":"sqk1789284863050","price":76.25,"currency_code":"GBP","in_stock":true},{"title":"Setting up a home practice $125.00","offer_id":55003488649559,"sku":"yuq1789284863051","price":77.5,"currency_code":"GBP","in_stock":true},{"title":"Nervous System Restoration: Therapeutic Yoga $125.00","offer_id":55003488682327,"sku":"dun1789284863052","price":76.25,"currency_code":"GBP","in_stock":true},{"title":"Online Yoga session $50.00","offer_id":55003488715095,"sku":"vhz1789284863053","price":34.0,"currency_code":"GBP","in_stock":true},{"title":"3 Online Yoga Session class pack $125.00","offer_id":55003488747863,"sku":"hqq1789284863054","price":86.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/9045\/1031\/files\/private-yoga-session-with-sara_1.jpg?v=1789284920","url":"https:\/\/findstepstore.shop\/products\/private-yoga-session-with-sara","provider":"taniagni","version":"1.0","type":"link"}